The More You Eat The More Sleep You Need

It is quite simple, the more you eat the more sleep you need. If people were to eat less, then the less sleep they would need. When you re eating less you will be waking up earlier. Here are the three things you should be doing upon waking up. First thing to do in the morning is your meditation prayer. The second thing to do is read. The reason you read in the morning is that reading a half an hour in the morning is worth reading two to three hours at night. The third thing you should do in the morning is to get your body moving and exercise. Give yourself a good sixty to ninety minutes to workout. Work up a sweat. Do cardiovascular and resistance, it s important to do both. Nutrition is a core part of our comprehensive cancer care program. Contact us today and learn how we can help you! An Oasis of Healing 210 N Center St #102 Mesa, AZ 85201 480-834-5414 https://anoasisofhealing.business.site

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